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My friends are amazed at how small our household operating costs are in comparison to theirs....and yet we are constantly complimented on the great meals we have.

This blog is about saving money, eating well and staying healthy in tough times. It's for the healthy-minded, budget conscious household.

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Get Your Kids Moving to Lose Weight

Jun 6th, 2008 by | 0

When I was a child my mother would say “turn off the TV and go out a play”. And, we did. However today, living in Sydney it hasn’t always been safe to send my daughter outside to play. Roads, strangers, two working parents and long commutes for all of us has meant there has been little time for activity for my daughter.

So how do we get our kids active to help them avoid weight gain and unwanted health complications from sitting at the computer forever? Quite frankly, it starts with us as parents making an effort to make activity an important part of the family routine.

If you are having difficulty in fitting “exercise” into your family’s routine….try with some of these ideas. More…

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