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The Nutrition Centre

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Snack Smart Food List

 

teeth with healthy snacks

 

Pick a variety of foods from these groups:

 

     Fresh fruits and raw vegetables

  • berries

  • oranges

  • grapefruit

  • melons

  • pineapple

  • pears

  • tangerines

  • broccoli

  • celery

  • carrots

  • cucumbers

  • tomatoes

  • unsweetened fruit and vegetable juices

  • canned fruits in natural juices

 
     Grains

  • bread

  • plain bagels

  • unsweetened cereals

  • unbuttered popcorn

  • tortilla chips (baked, not fried)

  • pretzels (low-salt)

  • pasta

  • plain crackers

     Others (these snacks combine foods from the different groups)

  • pizza

  • tacos

 
     Milk and dairy products

  • low or non-fat milk

  • low or non-fat yogurt

  • low or non-fat cheeses

  • low or non-fat cottage cheese

  • Meat, nuts and seeds

  • chicken

  • turkey

  • sliced meats

  • pumpkin seeds

  • sunflower seeds

  • nuts

 

 

 

 

Remember to

 

 
 
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