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Lifestyle and Fertility: How Age, Exercise and Diet can affect your fertility - If only there was a ‘fertility switch’ we could turn on and off according to our circumstances. There isn’t of course. The reality is that you never really know whether you’re going to have any fertility difficulties until you start trying to conceive. Age and lifestyle both have an impact on fertility. We can’t stop the passage of time, but we can make changes to our lifestyle to maximise the chances of success when trying to get pregnant.

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Getting Started

From choosing a successful weight loss plan and spotting a fad diet, through to knowing how to determine a healthy weight for you, we provide the keys to getting starting in a healthy plan that's going to work for you.

Diets & Food

What foods are best when you are wanting to lose weight? Are their special foods that burn fat?

Overcoming Challenges

You've been losing weight at a fast click and then ahhh....one day the scales freeze!  We show you how to overcome this and many other weight loss challenges.


Find the energy to get started and to keep going to lose weight.


Just how quickly does your body burn kilojoules. This is determined by your metabolic rate which is influenced by body shape, thermogetics and exercise through to spices and contents of food. How does metabolism affect weight loss?


Good carbs and bad carbs.  With so much hype about these days it's not surprising if you are confused about carbohydrates.


The powerful effect of protein is to cut down hunger significantly as well as being the building block for all muscles in the body.

The Glycemic Index

The Glycemic Index and other nutritional terms and measurements can be confusing.  We give you a simple explanation that will help make more healthy food choices without hassle.

Portion Control

Anyone eating on the run has probably noticed that food portions have gotten larger. With this growth have come increases in waistlines and body weight. Understanding the true value of a portion is critical for weight loss.

Success Stories

Allow yourself to be encouraged and challenged by what others have achieved.





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