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Recommended Books

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity? More.

Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

This Week's Recipe

Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

Features

		Buyers guide for succulent apples

		5 Quick ways with Brussels sprouts

		Discount food shopping guide

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Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day. More...

Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

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featured articles

Overcoming Diet Lapses - None of us are perfect, yet when we start out on a weight loss plan we expect perfection. How we deal with lapses will determine our long term weight loss success.

How to Chose a Weight Loss Program That's Right For You - Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Lose A Little, It Helps A Lot - If you�re trying to lose a lot of weight, and progress is slow, take heart. Losing just 5 percent to 10 percent of your body weight can have long-lasting health benefits.

Weight Loss Successes

No more craving junk food!

Dangerously overweight teen loses the lot!

"I felt tired all the time and didn't know why"

Weight Loss Getting Started

How to choose a weight plan for you

Hallmarks of a fad diet

A good night's sleep helps weight loss

Weight loss starts in our thinking

What's your healthy weight?

Weight loss keys for 40-something women

Weight Loss Challenges

How to overcome weight loss lapses

How to think for weight loss success

Your body shape determines your weight loss

Why do we cheat on our diets?

What to do when the scales freeze

Weighing daily helps prevent weight gain

Why do we gain weight?

Diets and Food

Lose weight with soy

Good carbs and bad carbs

Snack without getting fat

Do certain foods burn fat?

Water menu for weight loss

How to use fruit & vegies to lose weight

Do vegetarians lose weight faster?

Count colours not calories to lose weight

Liven up your weight loss with "living" foods

6 Steps towards healthy eating

3 Fast, healthy breakfast ideas

Colours are key to weight loss

Glycemic Index

The Glycemic index explained

About the Glycemic index

Lose weight the Glycemic way

Portion Control

Are you distorting your portions?

6 common portion pitfalls

What's in a portion?

Calories and Energy

Estimate calories burned

Fats and calorie counter

Calories in your favourite desserts

How many calories do you need?

Weight Loss Tools

What's your body mass index?

Myths about the body mass index

How obesity is measured

Metabolism

Is your body chemistry making you fat?

Body shape and weight loss

A good night's sleep helps weight loss

Weight Loss Motivation

Lose a little - it helps a lot

Best tips to lose weight

Have fun and shape up

Tummy fat is serious business

How to stick with the New Year's resolution

New year, new you resolution

What's your healthy weight?

Count colours not calories to lose weight

Weight loss keys for 40-something women

Why do we cheat on our diets?

Turbo charge weight loss with a plan

Write off fat to lose weight!

Feelings not food drive eating

Low Carbohydrate Diets

Low carb diets - getting past the hype

Low carb diets - are they healthy?

Australia and low carb diets - national concern

Searching for a good carbohydrates

High Protein Diets

The power of a high protein diet

Cut out hunger with protein

Increase your stamina with protein

Do high protein diets really work?

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